What, Me? Thankful? part 3

Same source, ways to cultivate gratitude on a regular basis.

FROM YESTERDAY:Write a thank-you note. You can make yourself happier and nurture your relationship with another person by writing a thank-you letter or email expressing your enjoyment and appreciation of that person’s impact on your life. Send it, or better yet, deliver and read it in person if possible. Make a habit of sending at least one gratitude letter a month. Once in a while, write one to yourself.

NEW TODAY: Thank someone mentally. 

No time to write?

It may help just to think about someone who has done something nice for you, and mentally thank the individual.

— There’s that same song!

Name them one by one.

Whose names are on your list?