What, Me? Thankful? part 3
Same source, ways to cultivate gratitude on a regular basis.
FROM YESTERDAY:Write a thank-you note. You can make yourself happier and nurture your relationship with another person by writing a thank-you letter or email expressing your enjoyment and appreciation of that person’s impact on your life. Send it, or better yet, deliver and read it in person if possible. Make a habit of sending at least one gratitude letter a month. Once in a while, write one to yourself.
NEW TODAY: Thank someone mentally.
No time to write?
It may help just to think about someone who has done something nice for you, and mentally thank the individual.
— There’s that same song!
Name them one by one.
Whose names are on your list?
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