Monday: Making It a Practice to Notice, part 5
“Make it a practice to notice and experience each of the five senses, intimately and individually, every day. Start a ritual of stopping and dropping in —
Spend at least one minute
smelling what you smell,
tasting what you taste,
feeling what you feel in your body,
seeing what you see,
and hearing what you hear.”
— The Power of Off:
The Mindful Way
to Stay Sane in a Virtual World,
by Nance Colier, p. 101
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