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Monday: Making It a Practice to Notice, part 5

May 17, 2021

“Make it a practice to notice and experience each of the five senses, intimately and individually, every day. Start a ritual of stopping and dropping in — 

Spend at least one minute

smelling what you smell,

tasting what you taste,

feeling what you feel in your body,

seeing what you see, 

and hearing what you hear.”

— The Power of Off:

The Mindful Way

to Stay Sane in a Virtual World,

by Nance Colier, p. 101

From → Uncategorized

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