How to Clear Your Mind
Four quick tips from Men’s Health‘s October, 2109 issue, “How I Clear My Mind” by Facebook’s ad director Tim Kendall —
- Take your email off your phone. Take the browser off, too. You get used to being in the present.
- Sometimes you relapse. Like any good addict, delete and try again.
- Use your phone to make an actual phone call. One of the biggest root causes of tech overuse is loneliness and isolation.
- Managers: create gradients around urgency. Being always on leads to a highly compromised state of productivity.
— I’ll add one everlasting tip from that big leather book of ours —
Be still
and know
that I am God.
— Psalm 46:10
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